In this how-to video, you will learn how to throw a cast net while sitting down. Take your index finger, middle finger, ring finger, and pinky in order to throw. This counts for about a third of the lid. Take the other end with your weaker hand. Once this is done, you just simply toss it. If you are sitting down, grab the net by the horn and half of two thirds of the way down. Make sure that a lot of net is hanging down, as it will make throwing harder and it may catch on the kayak. Viewing this video will show you an easy way to cast a net while sitting.